Sweet potatoes are a root vegetable that are rich in fiber, vitamin A, vitamin C, potassium, and antioxidants. They have a sweet and creamy taste that can complement a variety of dishes, from soups and salads to casseroles and pies. In this article, Trendbbq will show you how to cook sweet potatoes in different ways, such as boiling, baking, roasting, and microwaving. You will also learn some tips and tricks to make your sweet potatoes even more delicious.
Table of Contents,
1. How to Boil Sweet Potatoes
Boiling is one of the easiest and fastest ways to cook sweet potatoes. It is also a good method to retain their moisture and nutrients. Follow these steps to boil sweet potatoes:
- Wash and peel the sweet potatoes. You can also leave the skin on if you prefer, as it is edible and contains some fiber and antioxidants.
- Cut the sweet potatoes into equal-sized pieces, about 1 inch thick. This will assist in achieving even and rapid cooking.
- Put the sweet potato chunks into a sizable pot and immerse them in water. Add some salt to the water to enhance the flavor and prevent the sweet potatoes from turning brown.
- Bring the water to a boil over high heat, then reduce the heat and simmer until the sweet potatoes are fork-tender, about 15 to 20 minutes. You can check the doneness by inserting a fork or a knife into a piece of sweet potato. It should move in and out smoothly, with minimal friction..
- Drain the sweet potatoes and transfer them to a bowl. You can mash them, season them, or serve them as they are.
2. How to Bake Sweet Potatoes – How to cook sweet potatoes
Baking is another simple and convenient way to cook sweet potatoes. It is also a great method to bring out their natural sweetness and caramelization. Follow these steps to bake sweet potatoes:
- Preheat the oven to 200°C (180°C fan) and line a baking sheet with parchment paper or spray it with some cooking oil.
- Wash and dry the sweet potatoes. Depending on your preference, you can either peel them or keep the skin on.
- Cut the sweet potatoes into halves or quarters, depending on their size. If they are small enough, you can also keep them whole.
- Place the sweet potato pieces on the prepared baking sheet and drizzle some oil over them. You can also sprinkle some salt, pepper, cinnamon, or other spices to add some flavor.
- Bake the sweet potatoes for 40 to 60 minutes, or until they are soft and golden. You can turn them over halfway through to ensure even browning.
- Take the sweet potatoes out of the oven and allow them to cool for a short while. You can serve them as they are, or top them with some butter, honey, yogurt, or cheese.
3. How to Roast Sweet Potatoes
Roasting is a similar method to baking, but it involves cutting the sweet potatoes into smaller and thinner pieces, such as cubes or wedges. This will create more surface area and crispiness for the sweet potatoes. To roast sweet potatoes, adhere to these instructions:
- Preheat the oven to 220°C (200°C fan) and line a baking sheet with parchment paper or spray it with some cooking oil.
- Wash and peel the sweet potatoes. If you prefer, you can keep the skin on as well.
- Cut the sweet potatoes into bite-sized pieces, about 1/2 inch thick. Try to make them as uniform as possible, so they cook evenly and at the same time.
- Place the sweet potato pieces in a large bowl and toss them with some oil and your choice of seasonings. You can use salt, pepper, garlic, rosemary, thyme, paprika, or any other herbs and spices you like.
- Spread the sweet potato pieces in a single layer on the prepared baking sheet, leaving some space between them. Do not overcrowd the pan, as this will prevent the sweet potatoes from roasting and make them steam instead.
- Roast the sweet potatoes for 25 to 35 minutes, or until they are tender and browned. You can turn them over halfway through to ensure they roast evenly.
- Remove the sweet potatoes from the oven and serve them hot or warm.
4. How to Microwave Sweet Potatoes – How to cook sweet potatoes
Microwaving is the quickest and easiest way to cook sweet potatoes. It is also a good method to save time and energy, as you do not need to preheat the oven or boil water. Follow these steps to microwave sweet potatoes:
- Wash and dry the sweet potatoes. Depending on your preference, you have the option to either peel them or keep the skin on.
- Pierce the sweet potatoes several times with a fork or a knife. This will allow the steam to escape and prevent the sweet potatoes from exploding in the microwave.
- Put the sweet potatoes onto a microwave-safe plate and place a wet paper towel over them. This will help them cook evenly and retain their moisture.
- Microwave the sweet potatoes on high for 5 to 10 minutes, depending on their size and number. You can check the doneness by inserting a fork or a knife into a sweet potato. It should be soft and easy to pierce.
- Carefully remove the sweet potatoes from the microwave and let them rest for a few minutes. You can serve them as they are, or split them open and add some butter, brown sugar, marshmallows, or pecans.
5. How to Serve Sweet Potatoes
The best thing about sweet potatoes is that they are versatile and can be served in many ways. You can enjoy them as a side dish, a main course, or a dessert. Here are some ideas on how to serve sweet potatoes:
- Mash them with some butter, milk, salt, and pepper, and serve them with some gravy, roasted chicken, or turkey.
- Cube them and add them to your favorite soup, stew, curry, or chili.
- Slice them and layer them with some cheese, cream, garlic, and herbs, and bake them into a gratin or a casserole.
- Cut them into fries and bake them or fry them until crispy, and serve them with some ketchup, mayo, or aioli.
- Grate them and mix them with some eggs, flour, salt, and pepper, and fry them into pancakes or fritters.
- Puree them and use them as a base for your smoothies, muffins, cakes, pies, or puddings.
Sweet potatoes are a nutritious and delicious vegetable that can be cooked in various ways. You can boil, bake, roast, or microwave them, depending on your preference and convenience. You can also serve them with different toppings and flavors, depending on your mood and occasion. Try cooking sweet potatoes today and enjoy a healthy and tasty meal.
>>> See more: How to Make Pancakes: A Simple and Delicious Recipe
6. FAQs
6.1. How long does it take to boil sweet potatoes?
Boiling sweet potatoes typically takes about 15 to 20 minutes. Start by peeling and cutting them into evenly sized pieces, then place them in a pot of boiling water. Cook until they are fork-tender but not overly soft.
6.2. How long does it take to cook sweet potatoes in the oven?
Baking sweet potatoes in the oven usually takes about 45 minutes to 1 hour at 375°F (190°C). Pierce the sweet potatoes with a fork or knife before baking to allow steam to escape and prevent them from bursting.
6.3. How long does it take to microwave a sweet potato?
To microwave a sweet potato, wash it thoroughly and prick it with a fork in several places. The cooking duration changes based on both the microwave’s wattage and the size. A medium-sized sweet potato can take around 5-7 minutes on high, turning it halfway through for even cooking. Larger sweet potatoes may require more time.
6.4. Can I eat the skin of a sweet potato?
Yes, you can eat the skin of a sweet potato. In fact, the skin is rich in fiber, vitamins, and minerals. Just make sure to wash and scrub it well to remove any dirt or debris before cooking.
