How to make delicious and nutritious bake salmon with foil

Salmon is a very nutritious food, helping to add a lot of protein and iron to the body. One of the dishes made from salmon that is loved by many people is grilled salmon fillet. How long to bake salmon? You can make this dish very easily with the oven according to the instructions of Trendbbq.com!

1. Why Bake Salmon?

I am rarely so rewarded for such little effort as when I prepare easy baked salmon. This cooking method is incredibly simple, yet the result is incredibly delicious and healthy too.

To ensure foolproof cooking, I love using a foil packet. The foil serves as a moisture lock, ensuring that each piece of salmon comes out perfectly flakey, moist, and tender every single time. Even if you have never cooked fish before, you can easily achieve success with this recipe.

Moreover, the foil acts as a flavor incubator, allowing the delectable ingredients you include with the fish to infuse their flavors into every savory bite.

If you prefer not to use foil, you can try baking salmon in parchment paper instead. Just follow all the same recipe steps, but this time, line the foil sheet with parchment paper. Place the salmon on the parchment, ensuring it doesn’t touch the foil. Then, shape the foil packet around the parchment and proceed with baking as directed.

Whether you choose foil or parchment, you’re in for a delightful culinary experience with this easy and delicious baked salmon recipe.

2. How to shop for salmon

Shopping for salmon can be confusing, with various options like farmed vs. wild-caught and different types such as king, sockeye, and coho. To simplify things, here’s a helpful checklist to guide you.

First and foremost, opt for wild-caught salmon over farmed. Farmed salmon may contain pollutants, antibiotics, and toxins from fish farms, making wild-caught a safer and more nutritious choice. Not to mention, wild-caught salmon often boasts more nutrients, better texture, a vibrant hue, and superior flavor – resulting in a more delicious baked salmon.

When choosing the type of salmon, consider king, sockeye, or coho. Each variety has its season, so you can find them at different times of the year. Look for fillets that are bright pink and marbled to ensure freshness and quality.

Regarding fresh vs. frozen salmon, don’t hesitate to go for frozen options. Unless you have access to a fish mart with fresh catches of the day, frozen salmon is a great alternative. In fact, frozen salmon is often better than the “fresh” salmon you find on ice, as it is flash-frozen on the ship immediately after being caught, preserving its freshness and flavor. So, opt for frozen salmon for a convenient and delicious option.

3. Is Salmon Healthy?

Salmon is truly a powerhouse of nutrition, packed with essential benefits for our health. Its rich content of omega-3 fatty acids can work wonders in reducing inflammation, lowering blood pressure, and mitigating risk factors for various diseases.

Furthermore, salmon serves as an excellent source of protein, potassium, and selenium – a mineral that plays a crucial role in safeguarding bone health, enhancing thyroid function, and even reducing the risk of certain cancers.

But that’s not all; this remarkable fish also contributes to reducing the risk of heart disease, supporting weight management, and promoting brain health. With such a diverse array of health benefits, it’s no wonder that salmon is often considered a superfood. Incorporating this nutritious fish into your diet can lead to a happier, healthier you!

4. How to make bake salmon in foil

Step 1: Prepare ingredients

First, preheat the oven to 425 degrees F. At the same time, cut the foil into 15 – 20 cm rectangles. Wash the salmon, you can leave it whole or cut into bite-sized pieces.

Then, use a pair of tweezers to pick up all the bones and sprinkle some pepper on the surface. Next, arrange the broccoli and carrots alternately in the center of the foil, then place the fish on top.

Step 2: Grill the fish

Bring the prepared ingredients to a boil over medium heat: 3 tablespoons water, soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil.

Then, mix cornstarch with water (depending on the consistency you want) and pour it into the pan, stir constantly to thicken, then turn off the heat, let it cool for 5-10 minutes. Next, pour 1/4 cup of the sauce over the fish and then turn over, continue to pour the sauce on top, carefully wrapping the foil to cover the fish.

Be careful not to pack too tightly so that the fish and vegetables are cooked evenly. Finally, put the package of fish in the oven at 200 degrees Celsius for 25 minutes.

Finished product

Take out the fish, sprinkle some white sesame and green onion on top. The food has a very attractive aroma, the colors are fresh and eye-catching. Salmon has an inherent natural sweetness, firm meat mixed with rich, flavorful sauce. Another special feature is that it is served with grilled vegetables to create a very unique and attractive taste.

Grilled salmon with foil is a dish you should enjoy at least once at home. No need to go to a restaurant or a luxury restaurant far away, just buy the ingredients and process according to the above suggestions. Make sure the whole family will have a good compliment.

5. How long to bake salmon?

When it comes to baking salmon, there are various time and temperature combinations you might have encountered. However, from my experience, I’ve found that baking at a slightly lower temperature of 375F works wonders in keeping the salmon exceptionally moist and preventing overcooking. It’s all too easy to get caught up in preparing other dishes and lose track of time, so this method allows for a bit of flexibility.

For a regular-sized salmon fillet, a cooking time of 12-13 minutes should suffice. If you have a thicker fillet, extend the cooking time to 13-15 minutes to ensure it’s perfectly cooked throughout. In the case of a whole side of salmon, give it 15-20 minutes in the oven.

Here’s a pro tip: You’ll know the salmon is perfectly done when it easily flakes apart with a fork. I usually don’t rely on an instant-read thermometer for baking salmon, but if you prefer to double-check, the internal temperature should read 125-130F for a moist and not-overcooked result. By following these guidelines, you’ll be able to savor the succulent flavors of perfectly baked salmon.

6. How to Know When Salmon is Done Baking

If you don’t have a meat thermometer, there are a few methods to determine if your salmon is cooked to perfection.

As the salmon bakes, its color changes from red to pink. One way to check for doneness is to cut into the thickest part of the fish with a knife. The center should still be slightly translucent, and the flesh should begin to flake easily. This indicates that the salmon is cooked and ready to be enjoyed.

7. How to Store and Reheat

Storing a piece of salmon is a breeze. Just place it in an airtight container or wrap it tightly in aluminum foil, then store it in the refrigerator. This way, it will stay fresh for around 3-4 days.

For reheating oven-baked salmon, I recommend taking it slow and using low heat. To add some extra moisture, you can also add a splash of water. Personally, I prefer reheating all types of salmon in the oven or on a stove pan instead of using a microwave. Microwaving can sometimes dry out the meat faster during reheating. By using the oven or stove, you can retain the salmon’s juiciness and delicious flavor.

8. What to Serve with Baked Salmon in Foil

• Roasted vegetables are a perfect complement to baked salmon. You can easily prepare a pan of Classic Oven Roasted Brussels Sprouts, Roasted Brussels Sprouts with Garlic, or Cinnamon Roasted Butternut Squash to roast alongside the salmon.
• If you’re craving potatoes, Oven Roasted Potatoes or Garlic Mashed Potatoes pair wonderfully with baked salmon, creating a delightful combination of flavors.
• For a classic choice, consider serving salmon with asparagus. You can try it with Roasted Asparagus or enjoy a creamy Asparagus Soup on the side.
• Rice is another excellent option to accompany salmon. Lemon Rice adds a citrusy and elevated touch, while Instant Pot Brown Rice provides an easy and quick side dish.
• For a refreshing side dish, salads are a great choice. You can serve baked salmon alongside a veggie-loaded grain salad like Italian Farro Salad or Israeli Couscous Salad. Alternatively, a hearty green salad like BLT Chopped Salad complements the salmon beautifully.

With the above sharing, Trendbbq hopes to help you know more recipes of delicious dishes made from extremely nutritious fish and how long to bake salmon. Wish you success!