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How to lose face fat: 7 effective secrets in just 1 week

The face is less slim and fat is always an “obsession” for many girls. And to find the most effective method to reduce facial fat, you must understand the causes of this condition. Let’s discover in the following article of, and immediately pocket 10 effective how to lose face fat in just 7 days.

1. Cut down on refined carbs

Refined carbs are an effective way to lose face fat. Refined carbs can spike blood sugar, leading to overeating and fat accumulation.

Foods that contain refined carbs, such as cookies, bread, etc., are the main cause of high blood sugar, leading to overeating and fat accumulation. You should switch to whole grains that can help increase the effect of reducing facial fat.

Cut down on refined carbs
Cut down on refined carbs | Source:

2. Reduce alcoholic beverages – How to lose face fat and get jawline

Drinking too much can contribute to weight gain, including in the face. It is also responsible for dehydration, water retention, and decreased levels of leptin, a hormone that promotes satiety so you can absorb more food than you need.

3. Face fat reducing exercise – How to lose face fat in a week

Facial exercises can be used to improve the appearance of the face, make it slimmer, but also help you fight aging. According to research, adding facial exercises to your daily routine can tighten facial muscles.

One of the most popular exercises to reduce facial fat can be mentioned is puffing the cheeks and pushing the air from side to side, puckering the lips to the sides. Do facial exercises twice a day, after a while you will see your face improve a lot.

4. Facial fat reduction massage

Facial massage helps to increase blood circulation, tighten facial skin, remove toxins, release tension, relieve sinus pressure, puffiness and water retention. Massaging your face every day for a few minutes can also help you get rid of facial fat gradually, especially from the cheeks and chin.

Facial massage should be done within 20 minutes after washing your face thoroughly and should not be massaged when you have pimples and acne.

5. Do cardio or aerobics – How to lose face fat in 2 weeks

Doing cardio or aerobics can contribute to losing face fat. Since these exercises can increase the heart rate, when the cardiovascular system is working properly, the fat will be “burned”, so spend at least 20–40 minutes doing cardio exercises every day.

6. Drink more water – How to lose face fat naturally

Water is very important for body health, drinking lots of water is also one of the effective ways to help you lose face fat. When you drink a lot of water, you will not feel hungry as often, thereby absorbing less food and calories.

According to many studies, water can help the body accelerate metabolism in a short time, helping excess calories to be burned more and more efficiently.

7. Get enough sleep – How to lose face fat woman

It may be hard to believe, but getting enough sleep is also a way to help lose weight not only in the face, but also in the whole body. According to many studies, lack of sleep can increase levels of the stress hormone cortisol, which causes appetite, hunger, and weight gain. So, getting enough sleep can help you increase the effectiveness of facial slimming.

8. Monitor sodium intake

The main source of sodium in most people’s diets is table salt, which is found in many processed foods. Excess sodium in the body can lead to puffiness or worse, swelling on the face, as it can retain water in your body. So, reduce your daily sodium intake so that your body does not retain water!

9. Eat a lot of fiber – How to reduce face fat in 2 days

Fiber is of plant origin, which is a very good support for reducing facial fat. After eating, fiber will not be absorbed as usual, but moves slowly through the digestive tract to help you feel full for a long time, effectively limiting cravings.

Fiber contains a lot of vegetables, seeds, legumes, … Every day you should consume from 25–38 grams of fiber to lose weight!

Eat a lot of fiber
Eat a lot of fiber

10. Drink celery and carrot juice

In celery carrot juice contains many antioxidants such as vitamins C, A, B and abundant fiber content. Drinking carrot celery juice every day is an effective way to detox and burn excess fat.


  • Prepare 1 carrot and 2 bunches of celery, washed and peeled.
  • Put in a blender, filter the body and drink water.
  • You can add honey to make your skin whiter and more youthful.
Drink celery and carrot juice
Drink celery and carrot juice

Hopefully with the above information and how to lose face fat, Trendbbq can partly help you lose face fat quickly, and have a desired face quickly!

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Emily TayLor

Hello, Emily TayLor Here. I’m a content Writer. I’m Writing About Life, Food, Finance and Related Contents on Website.

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